Brainspotting is a brain-based therapy that taps into the body’s natural ability to heal itself, both deeply and rapidly. By focusing mindfully on the eye position that connects with the felt sense of the emotional pain, you allow your brain and body to release stored trauma and experience profound relief.

Brainspotting can be helpful for many issues, including:

  • Trauma (big or small)
  • Anxiety
  • Performance issues
  • Grief
  • Depression
  • Enhancing positives (such as joy, peace, etc)

In this video, brainspotting founder David Grand discusses brainspotting.

You can learn more about Brainspotting at