Brainspotting Intro & Group Experience

Curious about what brainspotting is and how it can support your healing?

Or maybe you’ve tried brainspotting as an individual but are curious about what it looks like in a group setting.

In this free intro class, we’ll talk about the basics of brainspotting and do a group brainspotting exercise focused on enhancing something positive in your life, such as calmness, confidence or peace.

Please note that while we won’t focus on trauma or anxiety, activation may come up for you.

Open to non-clients.
Participation in this class does not establish a client-therapist relationship.

Light refreshments and beverages will be available.