Therapy is a journey where you’re the driver and your therapist is a guide. Here are 5 simple yet effective tips to get the most out of your sessions.

Gratitude can be a double-edged sword. We know we “should” do it, but sometimes it sucks. Cultivating gratitude for WHO we have and HOW things have happened may be more helpful.

Accelerated Resolution Therapy (ART) is a type of brain-body therapy that works directly to rewire the way your brain and body hold onto distressing memories and images, so that they no longer trigger intense physical and emotional reactions.

Are you wanting to say “No” to someone but worried you’ll come off as rude? Here are 13 ways to say “No” that are short, sweet and to the point, so that you can stay in your integrity without veering into apologizing all over yourself or becoming a jerk.

Asking for help is very vulnerable. It involves acknowledging your need and opening yourself up to being let down. And it is vital to being human. Here are some tips to help you get started.

When we honor our “no” we’re more able to honor our “yes”, and you deserve the safety and empowerment to honor and celebrate your “yes”.

Getting out in nature can be an enjoyable and beneficial addition to your therapy, helping you de-stress and feel happier. Learn two ways you can do therapy outside, and consider whether outdoor therapy might be helpful for you.