Embodiment Hour

Tuesdays @ 11 AM Online

Your body is you

We are always physically in our bodies, and thus are always already embodied, and yet there are times when we’re not able to feel the sensations or experiences within our bodies.

Experiences like hunger, thirst, desire, pain, delight, joy. 

When we feel disconnected from our bodies, it’s harder to move through our emotions (as opposed to getting stuck in our emotions), care for our needs and desires, and live lives of integration - all of me, not just my brain. 


In this group, we’ll learn and practice different ways to befriend your body and connect with your body’s inner wisdom.

(And if you’re thinking, “But I don’t have inner wisdom!” let me just reassure you that you do. This group won’t create it. But we can make space to help uncover it.)

Some of the practices will include:

  • Trauma Informed Yoga

    I’ll guide you through various yoga shapes with the invitation to notice what you feel in your body, if anything. I’ll also offer manageable choices for you to explore how you want to move your body.

    No prior yoga experience is needed, and we won’t do any crazy balances or impossible twists.

  • EFT Tapping

    I’ll guide you through tapping on and/or massaging your own meridian/acupressure points.

  • Self-Brainspotting

    I’ll guide you through finding a resource spot (calming, grounding) or expansion spot (something positive you’d like more of, such as peace, goofiness, confidence) and give you some time to process there.

    We won’t try to find activation spots, but if activation comes up, I’ll be available to help!

  • Movement Integration

    This is a guided movement sequence that introduces movement throughout your major fascia lines, and can help bring a sense of body-mind integration

  • Journaling & Reflection

    I won’t force you to share anything you don’t want to - you don’t even have to share at all! - but will give space for personal and group reflection.

Logistics

Who is this group for?

This group is for adults who want to deepen their connection to their bodies.

If you’re a current or former client with me (Erin), I won’t bring up what you’ve been working on in individual sessions.

Fall 2023 Dates & Times:

Tuesdays @ 11 am: November 7th & December 5th , Online


Cost:

$5-$30 Pay What You Can

Cancelation policy:

Tickets are non-refundable once you RSVP. If you are unable to attend due to an emergency, please contact me (Erin) and we can shift your registration to the next meeting, if available.

Let’s Talk!

Schedule a free 20 minute consultation to see if we’d be a good fit.